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No train, no gain. If you want to get fitter and faster for next season, now is the time to start. You know what they say: summer races are won and lost in the winter. Not sure what training you need to do? No problem: RCC’s club coach, Mark Grange, is now a Level 3 qualified Road and Time Trial Coach. Fewer than 30 coaches are qualified at this level in the UK. It’s a nice feather in Mark’s cap and it also means we’ve got a great coaching resource (i.e. Mark) within the club.
If you’re a mountain biker and think that organised training is only for those on tarmac, just ask Debbie what a difference it can make off-road too. She came third at Mountain Mayhem after following a training plan that coach Mark designed for her. One of the key parts of the Level 3 certificate is about developing and tailoring training and tactics for individual riders. So you can benefit from advice whatever level you’re at. (Even Lance Armstrong has a coach!)
The costs for coaching is :
2 hour single session of coaching - £25 to club members and £30 to non club members.
Weekly coaching plans (all inclusive) is £40 per month for club members and £50 for non club members.
If you want to find out more, contact Mark at markg280@hotmail.com
Richardsons Cycles Shop
38-40 Castle Road