21 May: club meeting for members

We’ve got a Richardsons CC members’ meeting on Monday 21 May. It’s at 7pm in the back room of the Forge Valley Pub in Ayton. Come along to find out what’s coming up, to make suggestions about what the club should do, or just to meet other members and have a pint. As usual, there will be a free raffle, and Lorraine says there will be a prize for the person who cycles there by the most inventive route.

Mark Grange – Licensed Level 3 British Cycling  Coach will be providing a 1 hour input on

‘Setting Your Benchmarks’

How to set discipline specific benchmarks.

How cyclists can track their progress and what tests they can do to see if they are getting fitter and faster

Finally what training equipment can be used to get the best out of each and every ride.

©2017 Richardsons Cycle Club

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