Club meeting 2nd Dec

Next club meeting is Monday 2nd December at Forge Inn in Ayton at 7pm.

All club members welcome, and its chance to find out some of the ideas for next year, reflect on the year gone by, meet other members and have your say.

At the meeting, physios Jackie, Kev and Siobhan will offer a lower limb flexibility screening for all club members attending. They will look at relative flexibility of key muscles, that often shorten with cycling and can go onto cause problems like back pain and knee pain. They will then demonstrate simple stretches to help keep those legs in better working order, improved efficiency and injury prevention.

This will be followed by a kinesio taping demonstration from Mark Grange (bike coach).

There will also be a free raffle and perhaps a festive flavour to the meeting.

©2018 Richardsons Cycle Club

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